Configure Proxy for JMeter on Windows Operating System

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Here are the steps:

Step 1: Navigate to Start->Control Panel->Network and Internet->Internet Options.

Step 2: In the Internet Options dialog box, click on the Connections tab.

Step 3: Click on the LAN Settings button.

Step 4: To enable the use of a proxy server, check the Use a proxy server for your LAN
(These settings will not apply to dial-up or VPN connections) box as shown in
the following screenshot.

Step 5: In the proxy Address box, enter localhost in the IP address.

Step 6: In the Port number text box, enter 7000 (to match the port you set up for your JMeter
proxy earlier).

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